There is plenty of information on the internet about gratitude. Many people have written about it. There are blogs and best sellers. There are images and charts and calendars and suggestions.
Here is an image from VivaLaMe.com giving us “the 101 of Gratitude.” The blog post quoted below includes the topics “What is Gratitude?,” “Benefits of Practicing Gratitude,” and “5 Best Ways to Practice Gratitude.”
(chart by Vivalame)
“Being grateful is the foundation for abundance and contentment and will transform your life. The good news is that the benefits of gratitude aren’t exclusively reserved for naturally grateful people.”
“It is a skill. if you consistently practice gratitude you will improve your happiness baseline and feel more content.”
(from Practicing Gratitude: The 101 of Gratitude, In Gratitude by Kate J Parker